The Hydration Imperative  When it comes to endurance performance, especially in running, hydration isn’t just a suggestion—it’s the single most important factor. But why is something so simple so critical to your success? Simple water is essential, but high-intensity exercise creates unique absorption challenges (gastric distress, “sloshing,” rapid excretion). Introducing a superior hydration delivery system, Aqua-Gard. This article will break